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Bio:   Omega 3 fatty acids
Fatty acids, especially omega-3 acids, play an important role in maintaining the health of the scalp and help in the thickness of the strands. For this reason, and due to the body's inability to produce these healthy fats, omega-3 fatty acids can be obtained through certain foods; Such as salmon, tuna, flaxseed oil, almonds, nuts and vegetables (broccoli, cauliflower and Brussels sprouts), or through supplements such as fish oil.
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